People watch their diet for various reasons. Some people check out their diet because of weight issues, whereas other focus on a specific diet due to health issues. Keto diet is one of the diets you can consider. This diet is designed to reduce the carbohydrate in the body and increase meals rich in fat. Keto diet has helped numerous people attain a lean body while living healthy. Taking too much fat in the body enhances the process of burning fat. The body tends to burn excess fat rather than glucose. Below are some meals you are encouraged to consume when on Keto diet:
Low-Carb Vegetables
All non starchy vegetables are rich in low carbs and calories. That’s not all; low -carb vegetables also contain vital nutrients in the body. This ranges from minerals and vitamin C. Low carb vegetables also have antioxidants, which protect you against free radicals. Free radicals are known to pose serious cell damages. As the name suggests, low carb vegetables are low in carbohydrate.
Vegetables play a healthy role in any Keto diet food. However, you should be selective on the vegetables you use. Some vegetables are known to be high in sugar. The best vegetables are those rich in nutrients and low in carbohydrates. Consider anything that resembles kale or spinach. There is a wide range of variety to choose from. Simply consult further.
Low Sugar Fruit
Fruits are one of the healthiest meals you are encouraged to take. They pose numerous benefits to our health. Fruits are rich in minerals and vitamins. However, some meals have high percentage of sugar that might not suit Keto diet. In such instances, you are encouraged to take low sugar fruit. There are a couple of fruits, which are suitable for the Keto diet. Fruits with also low carb levels and high fiber can also be added in the Keto diet. Keto diet food also intends on helping people attain their desired lean body while living a healthy life. Low sugar fruits are also rich in antioxidants that help fight against diseases while reducing inflammation.
Seafood
Seafood is a vital food element that should be considered in your Keto diet. Shellfish and fish are the main seafood people are encouraged to partake when on keto diet. Different types of fish are known to be carb free and still contain vital components that are important for the body. This ranges from vitamin B, selenium and potassium. This is quite different when it comes to shellfish. Some shellfish are known to be contain some levels of carb, whereas don’t have. Therefore, inquire on the best shellfish to consume, depending on the results you wish to attain at the end of your diet program.
On the other hand, some fish such as Salmon, mackerel and sardines are known to be rich in fatty fish. Try and consume seafood at least two times a week.
Meat and Eggs
Both eggs and meat are considered stable meals in Keto diet. Numerous keto diet programs include both eggs and meat in their list. Both eggs and meat are rich in vitamin B and minerals. In addition to these, these two products don’t contain any carbs. That’s not all; meat and eggs are also rich in proteins. Proteins play a crucial role in the general preservation of muscle mass when you are taking meals in low carb.
Try your best and consider meat from grass fed animals. Meat from grass feeding animals, contain high percentage of omega 3 fats and antioxidants. As we all know, Keto diet program encourages consumption of meals low in carb and high in fats.
Nuts and Seeds
Nuts and seeds are not only good for the body, but also rich in fat and low in carb. These criteria make both nuts and seeds suit keto diet meals. That’s not all; frequent consumption of nuts is linked with reduction of serious health complications such as heart disease, depression and cancer, among others. In addition to these, both nuts and seeds are rich in fiber. This means they can help get rid of a couple of calories in the body as they make you feel full. The amount of calories, vary depending on the selected seeds and nuts. Below are some commonly used seeds and nuts; walnuts, almonds, pecans, chia seeds, Brazil nuts, flaxseeds, Pumpkin seeds, and macadamia nuts, among others.
Dairy Products
Dairy products are also one of the most consumed meals by people on Keto diet program. However, moderate the consumption of dairy products. Generally, people on keto diet program prefer consumption of both organic and raw dairy products. This because raw dairy products contain low carbohydrates level when compared to processed one. Processed dairy products contain between two to five times the normal carbohydrate rates when compared to that of raw dairy products. In addition to these, you can either choose low fat or fat free over full fat products. Focus on high fat products as they are less in carb. Furthermore, Keto diet program encourages consumption of meals low in Carb and high in fat. Check out numerous dairy products before making any decision.
Keto- Approved Condiments
There are special kinds of condiments that are specifically designed for people on keto diet. Therefore, counter check condiment products before consuming them. Ensure your selected products are low in carbohydrates and contain high fatty levels. It will be easier if you write down the brands which manufacture or package condiments that suit people on keto diet. There are numerous cases of sweeteners and sugars that aren’t friendly to people on keto diet. Some people prefer making or enhancing existing condiments. In such instances, carry out your research on keto friendly ingredients. Take this process seriously or you risk not attaining your desired results at the end of keto diet food program. Lastly, ensure the keto approved condiments will help you attain your desired goals.
Olives
Generally, olives are known to have numerous benefits to our health and particularly our heart. Olives are rich in oleic acid, which falls under the category of monounsaturated fat reduces the possibility of contracting heart diseases. A pure olive doesn’t contain any sort of carbohydrate. It only contains high traces of fat. This means they fulfill the criteria required for keto diet. Moving on, olives are rich in antioxidants referred to as phenols. Phenols improve the general functionality of artery in the heart and also decrease inflammation in the body. Olives can be used in mayonnaise and for salad dressing. Olives is not stable as saturated fats on high temperatures. As a result, it should be used on low heat meals or add it on ready made meals.
Keto Approved Snacks
Generally, snacks are not recommended for people who desire to live a healthy lifestyle or those on diet. This statement also applies to people on keto diet. Snacks are generally known to contain high traces of sugar and high rates of carbohydrates. High traces of sugar are known to contain stimulate the brain and also addiction. Regular consumption of sugar releases a substance called dopamine into our brain, which is responsible for increasing tolerance in the body and addiction. This is one of the reasons people are always craving for snacks. Through the introduction of Keto approved snacks, you can easily follow your keto diet without worry. These snacks have been customized to suit people on keto diet. These products contain low carb content, high fiber and vital nutrients.
Coffee and Tea
Coffee and tea are one of the few drinks that are carbohydrate free. They are recommended for those who desire a healthy lifestyle. These two substances contain caffeine. Caffeine increases the metabolism of a person, mood and improve the general physical appearance of a person. That’s not all; people who love both tea and coffee can significantly reduce the possibility of reducing diabetes. Some people love adding milk to coffee and tea. You can either choose raw milk or processed. Processed milk contains high traces of carbohydrate. Consider raw or fresh milk instead of processed milk. Fresh milk contains high traces of fat that is recommended for people on keto diet.
Chocolate
Chocolate is known to contain traces of antioxidants. In fact, it has for a long period been used as a source of oxidants. This is the reason it is being compared to fruits such as acai berries and blueberries. That’s not all; chocolate also contains flavanols, a substance that reduces the possibility of contracting heart disease. Flavanol keeps the artery healthy and low the blood pressure. Chocolate is recommended in your keto diet as it plays a vital role in helping you keep a healthy body.
Oils
There are numerous oils, which contain unique and important properties in the body that are recommended to people on keto diet. Oils are rich fats and contain less or no carbohydrates. Oils are also a rich source of energy. That’s not all; some oils have been used on people with specific medical conditions such as Alzheimer and other disorders.
Try out and include any of the above meals in your keto diet to attain maximum results.
