Did you know that your sitting posture has long effects on your body? The effects can be either positive or negative. Improper sitting has for a long period been linked to diabetes and cardiovascular diseases. Therefore, we should train our body to lie, sit, walk or stand in a manner we don’t strain both our ligaments and muscles. Here, you will learn the correct sitting posture.
Why Your Posture matters
Technology has made casual work easier and simple. Currently, a large fraction of casual work is handled while seated. People are sitting on electronic devices and computers for a long period. People who don’t regularly exercise or work out are likely to suffer compared to those who exercise. Alternatively, you can sit properly. A good posture protects your bones from damage or injury, which might cost you a lot of money. Numerous body issues are attributed by our sitting posture. This is the reason we should be mindful of our body postures whenever we sit down.
What is a Correct Posture?
A correct posture protects our muscles and ligaments from straining. It also helps our body comfortably settle down. Any correct sitting posture entails both your shoulders and neck being in a slouching position. You should also sit at the end of your chair. Above all, your back should rest against the back of the chair. Be mindful of other factors that might influence your posture.
A correct posture:
- Protects your body against any strain or overworking.
- Prevents muscle pain or any form of backache.
- Correctly aligns both your joints and bones. This ensures your muscles are properly used.
- Prevents arthritis due to wearing of the joints.
- Prevents any abnormal spine condition
- Reduces fatigue caused by our bodies overworking
Improve your Sitting Posture
Are you looking for tips on how to improve your current sitting posture? If yes, check out the below guidelines:
- Always keep your feet on the ground. This is the principal concept of all correct sitting posture.
- Your head should be straight whenever seated. Numerous people have a habit of titling their head down or up.
- Your knees should be below your hips.
- Lay your shoulder back on your chair.
- Avoid working without any support arm.
- Don’t tuck you feet under your chair
- Your legs shouldn’t be crossed above your knees.
Proper Posture Requirements
As we all know, people have different sitting postures. Well; below are some principle requirements for all proper sitting postures:
- Your back should conjoin with the back of the chair. Completely slouch yourself before sitting upright.
- Evenly distribute your weight on both hips.
- Ensure your knees are even in terms of length. Additionally, your knees should be above your hips.
- Don’t sit in a posture for a long period.
- Ensure the height of your chair is proportional to your work station.
Support your Back
Always support your back whenever you sit. This reduces or minimizes stress on both your muscles and bones. Stressing your bones and muscles might result in serious injuries if not addressed on time. In fact, you might end up spending a lot of money to rectify your back. This is the reason you should sit on a chair with a back rest.
What causes Bad Posture?
Ever wondered what causes bad posture? If yes, below are major causes of bad posture:
- Sitting on a computer for a long period
- Laziness
- Overweight
- Wearing wrong shoes
- Injuries
- Sitting on the wrong chair. There are instances where a chair can be either too high or too low.
Be mindful of your sitting posture. It has a direct impact on your general health. Try your best and exercise regularly. This stretches your body muscles and ligaments.
