Strawberries are very good for health and we will recommend you to eat one cup of strawberries daily for a healthy lifestyle. Here are the top 5 reasons that you should eat strawberries daily.
Immune System
Strawberries are excellent sources of vitamin C. Eating just eight strawberries will provide you the daily intake of vitamin C. Strawberries has more vitamin C than an orange. Vitamin C had improved the various components of the immune system which ultimately enhance your body’s ability to fight infections.
Vision Health
Eating Strawberries will also increase your vision health. Our eyes require vitamin C to protect them from exposure to free radicals from the sun’s harsh UV rays which can damage the protein in the lens and the antioxidant properties in strawberries may also help to prevent cataracts macular degeneration. The clouding over of the islands which can lead to blindness in older age and other eye diseases. Vitamin C also plays an important role in strengthening the eyes cornea and retina.
Heart Health
The abundance of antioxidants and polyphenols and strawberries make them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins the antioxidants responsible for their red hue which protect the lining of the circulatory system thereby shielding the arteries from plaque buildup and regulating the blood pressure. Numerous studies have found an association between strawberry consumption and improved cardiovascular health. It appears their high content of berry anthocyanins may play a role in reducing inflammation and oxidative stress blood pressure and even improving our cholesterol profile. Women who consumed three or more servings of berries especially strawberries every week had reduced their risk of heart attack.
Blood Sugar Levels
Strawberries also contain illogic acid and this along with the antioxidants helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels post a starchy meal it also helps individuals with type 2 diabetes keep their blood sugar levels in check and strawberries also have a low glycemic index which means they are unlikely to cause sharp sugar spikes when eaten by diabetics. The fiber in strawberries can also help regulate your blood sugar levels.
Lower your cholesterol
According to the Heart and Stroke Foundation heart disease is one of the leading causes of death among women. Strawberries also contain powerful heart health boosters ellagic acid and flavonoids or phytochemical can provide an antioxidant effect that can benefit heart health in various ways. One way includes counteracting the effect of low density lipoprotein or LDL bad cholesterol in the blood which causes plaque to build up in arteries. According to a study several types of soluble fiber including pectin have shown to lower the levels of LDL and people that had consumed 500 grams of strawberries regular for a month saw a decrease in the LDL levels. A second way is that they provide an anti-inflammatory effect which is also good for the heart researchers at the clinical nutrition and risk factor modification Centre in Toronto, studied the effect of strawberries on a cholesterol-lowering diet and concluded that adding them to the diet reduced oxidative damage as well as blood lipids both of which play a role in heart disease and diabetes.
Brain Health
Strawberry strengthens the brain and nervous system. Eating them daily will make your increase memory and concentration. If you are suffering from Diseases like stress and depression then you should eat strawberries. This is why strawberry’s are also called “BRAIN FOOD”.
Weight Loss
If you are irritated about your weight and wanted to lose weight then you should eat strawberries. Beyond blood circulation, it also increases oxygen circulation. Eating strawberries, increase your metabolism rate which will help you in weight loss.
