This post will be telling you about the benefits of banana.
Energy Boost
Eating only 2 bananas will give your body enough fuel to exercise or workout for an hour and a half. Bananas are also ideal for eating during that midday lull when you feel tired or sluggish. So forget the caffeine concoctions or sugary candy bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.
Power of potassium
Banana’s are rich in potassium. They help the body’s circulatory system deliver oxygen to the brain. This also aids the body in maintaining a regular heartbeat and a proper balance of water within the body. Potassium is also helpful for reducing the likelihood of strokes and regulating blood pressure because of the way it promotes circulatory health. The potassium in bananas also assists in the prevention of muscle cramps after exercise.
Banana Bowels
Bananas help to end constipation. The fiber within bananas promotes the restoration and maintenance of regular bowel functions. Toss out the laxatives which likely have chemicals or other synthetic substances in them and instead grab a few sweet ripe and spotted bananas.
Mood Enhancement
Bananas can lift your spirits. It has an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin a mood-regulating substance which contributes to the feelings of relaxation and happiness. According to science people suffering from depression often reported feeling better after eating a banana.
Iron Rich
Bananas are rich in iron. For people suffering from a deficiency in iron, bananas help to give your body the iron that it needs, as a result, they help promote hemoglobin production so your blood clots faster in case of a cut or serious injury.
Low in Calories
Bananas are low in calories per bite by eating a banana you can indulge your sweet tooth without ruining your waistline or your health. A banana averages about only 110 calories. This benefit is due to the large percentage of fiber and water which make up the composition of bananas and fruits and vegetables on the whole which segues nicely into the next benefit.
Fiber
According to the USDA 1 banana has about 3 grams of fiber. Dietary fiber can help you feel full longer and also keep your digestive processes running smoothly.
Refueling
Your body uses carbohydrates as a primary source of energy eat bananas a smoothie perhaps after a workout to refuel. Bananas for breakfasts will start your day off right and will give you the energy to make it through lunch without snacking.
Manganese
Bananas are a good source of manganese with one medium banana providing about 0.3 milligrams. Adults have been considered to need between 1.8 milligrams and 2.3 milligrams of manganese daily. Manganese is necessary for bone health and metabolism. Bananas are virtually fat and cholesterol free and looking back over our list it’s pretty easy to see why bananas are considered one of the healthiest foods for humans.
